The One-Two Punch Boxing Workout Andy Dumas

ISBN: 9780809293230

Published: September 12th 2001

Paperback

150 pages


Description

The One-Two Punch Boxing Workout  by  Andy Dumas

The One-Two Punch Boxing Workout by Andy Dumas
September 12th 2001 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 150 pages | ISBN: 9780809293230 | 10.33 Mb

Written by Canadas leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels ofMoreWritten by Canadas leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of old-school boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope



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